Per 1 burger - Calories: 140kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 18.00g . The Snacks on the Whole Foods Market menu with the lowest amount of total fat are Quinoa Cakes (2 g), Crostini (3 g) and Veggie Chips (4 g). The Spreads on the Whole Foods Market menu with the highest amount of fiber are Organic Adriatic Fig Spread ( g), Apricot Fruit Spread ( g) and Strawberry Fruit Spread ( g). The Spreads on the Whole Foods Market menu with the lowest amount of trans fat are . There are a total of 2.5 grams of fat in the Chicken & Rice Soup. In-N-Outs Double-Double Protein Style comprises two beef patties, two slices of cheese, onions, lettuce, tomato, and In-N-Out spread on a lettuce bun. There are a total of 15 grams of carbs in the Seeduction Bread. The Salads on the Whole Foods Market menu with the highest amount of cholesterol are Cabbage Crunch Salad ( mg), Greek Orzo Salad ( mg) and California Quinoa Salad ( mg). There are a total of 7 grams of fat in the Two-Bite Coconut Macaroons. McDonald's: Quarter Pounder with Cheese. Ashdale Beef - Heart-Shaped Sirloin Steak. There are a total of 21 grams of fat in the White Meat Chicken Salad. There are a total of 28 grams of carbs in the Carrot Ginger Soup. The Hummus on the Whole Foods Market menu with the lowest amount of calories are Roasted Garlic Hummus (30 calories), Black Bean Hummus (54 calories) and Greek Hummus (70 calories). To make almost any burger keto-friendly, just ask for a lettuce bun instead of a standard bun. The Spreads on the Whole Foods Market menu with the highest amount of protein are Crunchy Peanut Butter (8 g), Natural Peanut Butter (8 g) and Creamy Peanut Butter (7 g). Wendy's. Whataburger has the country's most healthy cheeseburger. And to emulate the juicy red color that beef burgers offer, ingredients like beet juice . There are a total of 6 grams of fat in the Organic Goat Cheese. One four-ounce patty has 19 grams of protein and 8 grams of fiber for only 190 calories. The Salad Dressing on the Whole Foods Market menu with the highest amount of protein are Zesty Tahini Dressing (3 g), Lemony Cashew Dressing (3 g) and Sesame Ginger Dressing (2 g). Garlic zucchini . It contains (16): Protein Style burgers which have lettuce instead of a bun have long been part of In-N-Outs secret menu, and theyre an easy shortcut to make any burger keto-friendly. The Cheese on the Whole Foods Market menu with the highest amount of fiber are Pimento Cheese Spread ( g), Mesclun Goat Cheese Salad ( g) and Spinach & Cheese Spanakopita ( g). "Nutritionally, it provides 11g of protein and 10% of the daily value for iron, with only 1 gram of saturated fat and no cholesterol." Altman-Traub enjoys her veggie burger lightly grilled on a. It provides (12): This single-patty Steakburger provides 26 grams of protein and only 400 calories, so its filling without containing excessive calories. There are 2g in the Wild Mushroom Barley Soup. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. There are a total of 15 grams of carbs in the Two-Bite Coconut Macaroons. Choose from hundreds of our favourite products and get them delivered to your door in a flash with Deliveroo. Mushroom, Beet, and Black Bean Burger. The Fish on the Whole Foods Market menu with the highest amount of total fat are Farm-Raised Atlantic Salmon Fillet (20 g), Grilled Teriyaki Salmon Rice Bowl Brown Rice (19 g) and Wild Alaskan Sockeye Salmon Fillets (10 g). Here are 10 science-backed reasons to eat more protein. Fat 59 g. 8/67g left. Fat 62 g. 5/67g left. [6] => 3 There are a total of 130 calories in the Tom Kha Kai Soup. Refined or simple carbs are low in fiber, vitamins and minerals. and beneficial plant compounds than burgers made from whole foods. The Cheese on the Whole Foods Market menu with the lowest amount of total fat are Mesclun Goat Cheese Salad (1 g), Spinach & Cheese Spanakopita (5 g) and Pimento Cheese Spread (5 g). There are 15g in the Cranberry Walnut Bread. Veggie burgers may also provide fiber and micronutrients such as vitamin B12, phosphorus, selenium, and riboflavin. Calories: 266 Fat: 10.1g Sodium: 396mg Carbohydrates: 30.3g Fiber: 1.1g Sugars: 5.2g Protein: 13.3g Eating a hamburger will boost your saturated fat intake. Whether you prefer your pancakes for brunch, lunch or midnight snack, just whip up the mix, pop into the pan and enjoy. The following nutrition information is provided by the USDA. serving contains 190mg (8%DV). There are a total of 320 calories in the Macaroni & Cheese. The Salad Dressing on the Whole Foods Market menu with the highest amount of saturated fat are Tangerine Vinaigrette Dressing ( g), Tomato Basil Dressing ( g) and Blueberry Vinaigrette ( g). The Cheese on the Whole Foods Market menu with the lowest amount of calories are Pimento Cheese Spread (45 calories), Organic Goat Cheese (70 calories) and Goat Cheese Crumbles (80 calories). Alaskan Salmon Burger. There are a total of 60 calories in the Chunk Light Tongol Tuna in Spring Water No Salt Added. The Hummus on the Whole Foods Market menu with the lowest amount of total fat are Roasted Garlic Hummus (1 g), Black Bean Hummus (2 g) and Greek Hummus (5 g). There are 22g in the Cage Free Egg Salad. The Dips on the Whole Foods Market menu with the lowest amount of fiber are . Fitness Goals:Heart Healthy. There are a total of 160 calories in the Diet Delight Trail Mix. You're one step away from building your shopping list.Log in to get started. There are a total of 6 grams of protein in the French Bread. Here are 9 of the healthiest types of. There are 1.5g in the 100% Whole Wheat Bread. There are a total of 4 grams of carbs in the Traditional Guacamole. The Fish on the Whole Foods Market menu with the highest amount of calories are Grilled Teriyaki Salmon Rice Bowl Brown Rice (760 calories), Farm-Raised Atlantic Salmon Fillet (310 calories) and Wild Alaskan Sockeye Salmon Fillets (190 calories). [8] => 2 Condiments: Salsa, mustard, nutritional yeast, soy sauce, vinegar, lemon juice, . The Snacks on the Whole Foods Market menu with the highest amount of total fat are Diet Delight Trail Mix (10 g), Sweet Cajun Fire Snack Mix (10 g) and Antioxidant Trail Mix (8 g). That means whole, unrefined, or minimally refined ingredients. Made from ingredients like pea protein, mung bean protein, and/or wheat protein, these "burgers" pack a punch in the protein department. There are 32g in the Cranberry Walnut Bread. The Cookies on the Whole Foods Market menu with the lowest amount of carbs are Two-Bite Coconut Macaroons (15 g), Chocolate Chewies (16 g) and Lemon Knots (17 g). 16. Just try not to make fast food a regular part of your diet. The Salad Dressing on the Whole Foods Market menu with the highest amount of calories are Balsamic Vinaigrette (160 calories), Buttermilk Ranch Dressing (100 calories) and Sesame Ginger Dressing (70 calories). There are a total of 4 grams of protein in the Organic Goat Cheese. It provides nearly 30 grams of protein. Cook burger in microwave according to package directions. I know those are two key numbers I'm looking at when trying to lose weight or build muscle. Address:63 97 Kensington High Street, London, W8 5SE, United Kingdom. Offers are specific to store listed above and limited to in-store. When it comes to fast food chains, McDonald's is most likely the first one that comes to mind. Preheat oven to 400F. The Cheese on the Whole Foods Market menu with the lowest amount of cholesterol are . The Hummus on the Whole Foods Market menu with the lowest amount of fiber are . Here are some ways to choose a healthier burger at any fast-food restaurant: Many of the burgers on this list contain two patties. To start, weve sorted their food offers into categories: Bread, Cheese, Cookies, Dips, Fish, Hummus, Salad Dressing, Salads, Snacks, Soups and Spreads. Track macros, calories, and more with MyFitnessPal. There are a total of 5 grams of carbs in the Roasted Garlic & Chive Hummus. There are a total of 14 grams of protein in the Macaroni & Cheese. These foods also help lower the risk of diabetes, heart disease and other conditions. More than half of the burgers contained a base of soy, and 82% contained at least one top allergen. Boca Burger Nutrition Facts. There are a total of 130 calories in the Carrot Ginger Soup. The Salad Dressing on the Whole Foods Market menu with the highest amount of sugar are Zesty Tahini Dressing ( g), Lemony Cashew Dressing ( g) and Sesame Ginger Dressing ( g). 10.13 g fat (4.2 g saturated) 75 mg sodium. Not every food decision has to be based on maximizing your physical health. The Dips on the Whole Foods Market menu with the highest amount of trans fat are Traditional Hummus ( g), Roasted Red Pepper Hummus ( g) and Lemon Hummus ( g). There are a total of 11 grams of fat in the Buttermilk Ranch Dressing. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. There are a total of 8 grams of carbs in the Raspberry Fruit Spread. It comes plain, unless you choose to add toppings, and provides (13): Five Guys is another burger joint that makes its own patties, so the meat may be fresher than that of other fast-food restaurants that purchase meat patties preprepared. Burger King also offers an applesauce side if youre trying to keep your calorie intake low. Whataburger restaurants are located in the Southeast and Midwest, with most locations in Texas. The Salad Dressing on the Whole Foods Market menu with the highest amount of total fat are Balsamic Vinaigrette (17 g), Buttermilk Ranch Dressing (11 g) and Lemony Cashew Dressing (5 g). You can also make it fully vegan by requesting for Burger King to cook it off of the broiler and skip the mayo. Other 365 / Whole Foods products. Changing Seas, Norwegian Cold Smoked Salmon, 8 Ounce. The Soups on the Whole Foods Market menu with the highest amount of protein are Chicken & Rice Soup (15 g), Vegetarian Split Pea Soup (12 g) and Chicken Tortilla Soup (10 g). Get the recipe Southwest Veggie Burgers Pesto Turkey Burgers with Grilled Halloumi Apple and Cheddar Beef Burgers Seafood Burgers with Roasted Cabbage Slaw There are a total of 0.5 grams of fat in the Chunk Light Tongol Tuna in Spring Water No Salt Added. Our purpose is to nourish people and the planet. The Bread on the Whole Foods Market menu with the highest amount of trans fat are French Bread ( g), Organic 100% Whole Wheat Bread ( g) and 100% Whole Wheat Bread ( g). The Fish on the Whole Foods Market menu with the lowest amount of saturated fat are . There are a total of 30 calories in the Original Hummus. The Salads on the Whole Foods Market menu with the highest amount of sugar are White Meat Chicken Salad ( g), Salmon Caesar Salad ( g) and Curry Chicken Salad ( g). There are 18g in the Creamy Wild Mushroom Soup. "Dairy milk provides 13 essential nutrients per 8 ounce serving, including high quality protein, and in fact, milk provides one gram of protein per ounce," says Goodson. Is there a menu item from Whole Foods Market that were missing, or youd like to see? The Spreads on the Whole Foods Market menu with the highest amount of total fat are Creamy Peanut Butter (17 g), Crunchy Peanut Butter (16 g) and Natural Peanut Butter (15 g). Rightfully so, as this fast food giant is "the world's leading global foodservice retailer with over 38,000 locations in over 100 . The Snacks on the Whole Foods Market menu with the lowest amount of fiber are . There are a total of 80 calories in the Roasted Garlic & Chive Hummus. There are a total of 5 grams of fat in the Pimento Cheese Spread. There are a total of 12 grams of fat in the Cheese Pizza. On a plant-based diet, you consume mostly vegetables, fruits, whole grains, nuts and seeds, beans and legumes, fortified plant-based milk and water, along with small amounts of healthy fats . Fat. You can find Jack in the Box restaurants in major metro areas across the country. Light fluffy quinoa pairs perfectly with chickpeas, avocado, and kale. There are a total of 8 grams of protein in the Broccoli Cheese Soup. The Salads on the Whole Foods Market menu with the lowest amount of trans fat are . The Quarter Pound Double Cheeseburger is made with two Jr. Patties, two slices of cheese, ketchup, mustard, and pickles. There are 7g in the Two-Bite Soft Baked Chocolate Chip Cookies. BurgerFi 100% Natural Angus Beef Burgers, Fresh-Cut Fries, Colossal Beer Battered Onion Rings, our award-winning VegeFi Burger & more. The beef they contain is typically the most vilified ingredient, thanks to its cholesterol and saturated fat content. Looking for the nutrition facts for everything on the Whole Foods Market menu? Instructions. Register | Sign In. It contains (17): Containing fewer than 300 calories, the Jr. Cheeseburger from Wendys is a great option if youre counting calories. 1 cup dried black beans 180g, soaked overnight in enough water to cover them be several inches. The Soups on the Whole Foods Market menu with the highest amount of saturated fat are Wild Mushroom Barley Soup ( g), Carrot Ginger Soup ( g) and Creamy Wild Mushroom Soup ( g). There are a total of 2 grams of protein in the Palmier. The Cheese on the Whole Foods Market menu with the highest amount of cholesterol are Pimento Cheese Spread ( mg), Mesclun Goat Cheese Salad ( mg) and Spinach & Cheese Spanakopita ( mg). The Dips on the Whole Foods Market menu with the lowest amount of carbs are Tzatziki (1 g), Traditional Guacamole (4 g) and Roasted Red Pepper Hummus (4 g). A real showstopper, this sirloin steak has been carefully butterflied into a heart-shape. The Cookies on the Whole Foods Market menu with the highest amount of calories are Palmier (260 calories), Gingerbread Cookies (160 calories) and Gluten Free Chocolate Cookies (160 calories). The Cookies on the Whole Foods Market menu with the highest amount of trans fat are Traditional Anise Pizzelle ( g), Lemon Flavor Pizzelle ( g) and Gingerbread Cookies ( g). Ripe, juicy strawberries are dipped in creamy chocolate in-store by Whole Foods Market team members. The additional marbling makes them extra succulent, tender and big on flavour. The Bread on the Whole Foods Market menu with the lowest amount of sodium are . Healthline Media does not provide medical advice, diagnosis, or treatment. The Salads on the Whole Foods Market menu with the highest amount of fiber are Cabbage Crunch Salad ( g), Greek Orzo Salad ( g) and California Quinoa Salad ( g). There are a total of 2.5 grams of fat in the Seeduction Bread. Place on a parchment lined baking tray and bake for 25 minutes. The patty is primarily tofu (so it's made of soybeans), but dried shiitake mushrooms lend a deep savory. There are a total of 10 grams of carbs in the Curry Chicken Salad. All of the plant-based patties scored a nutrition grade between B and C. 1 vegetarian burger; 1 whole-wheat bun; 1 tablespoon barbecue sauce; 1/4 avocado, thinly sliced; 1/4 cup bean sprouts; 1/2 cup pineapple cubes; Directions .
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