I'm diabetic and thinking about starting keto again but I smelled sooooo bad. But while theres no direct link, going keto could potentially have an indirect effect on whether you develop a rash. In most cases, a strong urine smell is caused by your food or is a sign that youneed more fluids. When enzymes in the human digestive tract break down the asparagusic acid thats naturally present in the vegetable, these volatile compounds are created. When your body isnt getting the glucose it needs for energy, your body begins to burn fat for energy, which produces ketones. As Benjamin Franklin wrote in 1781, A few stems of asparagus eaten, shall give our urine a disagreable odour.. Sick or elderly people with compromised immune systems are particularly susceptible. If you've been working out or sweating, change out of wet or damp clothing as soon as possible. The use of acetone breath analyzers has been shown to be fairly accurate, though less accurate than the blood monitor method (10). And remember to be gentle when washing this sensitive area. If you notice your pee is smelling really foul (not just strong, like when you're a little dehydrated), it could be a sign of a urinary tract infection, says Dr. Mark Ellerkmann, director of urogynecology at the Weinberg Center for Women's Health and Medicine in Baltimore. Some women on Reddit have reported the smell going away after a while, while others said it persisted. Pregnancy also raises your chances of urinary tract infections and ketonuria. The study looked at nearly 7,000 European American participants and found that about 62% of women and 58% of men had asparagus anosmia, a genetic modification that means they could not perceive or smell the noxious urine, notes Smith. When your body is in ketosis (a.k.a., it breaks down fat for fuel instead of carbs), it produces ketones (chemicals like acetoacetate, beta-hydroxybutyrate, and acetoneyes, that last one is the same ingredient in nail polish remover). Nearly two weeks before being This issue does go away over time though. If you're a parent and your kid's pee starts smelling extra syrupy, get it checked out, because untreated, it could lead to seizures, coma, and death. Anyone eating asparagus has the potential to produce pungent-smelling urine. It's one of the universally acknowledged food truths, like how coffee makes you poop and beans make you fart. This odor is because of the breakdown of a substance called asparagusic acid that is present in asparagus into sulfur-containing compounds. If the smell doesn't go back to normal a few days after quitting eating keto, that's a good sign something else might be causing it, since vaginal pH should return to normal after going back to your typical diet, notes Rosser. It was darker in colour but it didnt smell the way asparagus infused pee does. Two hypotheses exist. Since you will be taking in more protein when you are following a keto diet, this can increase the amount of ammonia in your pee. I'm about to ovulate so maybe that with keto makes things a little more potent. It means they dont have the right enzyme to break down the amino acid tyrosine. They can be a quick and cheap method to assess your ketone levels each day. Here are 7 tips for how to get into ketosis. It doesnt mean youre unhealthy. In certain types of ultra-endurance sports and events, a keto diet could even be beneficial (22). That's because, like coffee, alcohol is a diuretic that makes the bacteria in urine more concentrated as you pee more and become dehydrated. As you might expect, this switch doesnt happen overnight. But, the good news is that it settles down and goes away after you've been keto for awhile. You could just be super sensitive to scents. Does a Healthy Penis Smell BadAnd What About Semen? Keto flu, keto breath, keto diarrheait's no secret the keto diet comes with side effects. How To Prevent an Unpleasant Vaginal Odor, Keto Breath Is a Common Problem for Low-carb Dieters, Why Does Sex Have a Smell? If you cant, thats called asparagus anosmia. It's also a genetic thing -- not everyone who eats asparagus pees out that funky stench, and not everyone can smell it, although it's more common than not. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. If its dark yellow or an amber colour, theyre probably not drinking enough water.. Why Does the Keto Diet Cause ConstipationAnd How Can You Stop It? The only thing you should be using to cleanse your vaginal area is water. Drinkinglots of water throughout the day can help with these smells and keep your urine clear. You may be able to find the same content in another format, or you may be able to find more information, at their web site. While its unlikely that a keto diet can maximize performance for elite athletes, once you become fat-adapted, it should be sufficient for general exercise and recreational sports (24). Youll need another kind of medicine for viral infections. 2005 - 2023 WebMD LLC. Maple syrup urine disease. No matter how funky your mid-morning pee smells, coffee is totally worth it. Asparagus is a delicious green vegetable that comes with one very noticeable side effectit makes your pee smell foul. You can measure your ketone levels with a breath analyzer or urine strips. And if you're a type 1 or type 2 diabetic who takes insulin, ketones could also affect your urine if your insulin levels are off, and there's not enough glucose for your body to use, Dr. Ellerkmann explains. The good news is that these vitamin-induced urine smells are harmless, so you can keep taking your daily vitamin supplements. It's a metabolic disorder in which your body can't break down trimethylamine, a compound that gets synthesized by bacteria in your gut when you eat foods high in choline and carnitine, like eggs and red meat. Urine is mostly waste products and water and normally has a mild smell and a light yellow color. The group of peeps who have experienced smelling an off scent down below seems to be pretty large, at least on the Internet. According to Dr. Dutta, As excess sugar spills into your urine, it creates a sweet, sugary smell (and taste), explains Stephanie J. Kielb, MD, an associate Professor of Urology, Medical Education and Obstetrics and Gynecology (Female Pelvic Medicine and Reconstructive Surgery (Urogynecology) at Northwestern Universitys Feinberg School of Medicine in Chicago. This is great for weight loss, but not so great for your body odor. Theyre commonly used to treat UTIs and other infections. Chan School of Public Health, Harvard University. A small 2010 study showed that about 8% of people have none or only small amounts of enzyme to break down asparagusic acid. These make your pee smell for a few reasons. MedicineNet does not provide medical advice, diagnosis or treatment. The Ayurvedic diet is based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body. Although the correlation isn't strong or that widely understood, Dr. Ellerkmann says taking a medication that contains sulfa might make your pee smell funky. As trimethylamine collects in your body, your sweat, breath, and urine will smell rotten or fishy. Those are chemicals your body makes when you burn fat, instead of glucose, for energy. We asked almost 7,000 participants from two large cohort studies to respond to the prompt After eating asparagus, you notice a strong characteristic odor in your urine. By linking the questionnaire data with genetic data, we were able to show that the ability to smell or not to smell depends on a persons genetic makeup. If asparagus is on the menu, it may rear its ugly smell as early as a mid-meal bathroom break. A problem with your liver can make yourskin and eyes yellow and your urine dark and smelly. That's because your body breaks down fat for energy instead of carbs. I'm not drinking as much water because having to run home every time is a huge inconvenience as well as a huge embarrassing reminder. Instead, a more plausible theory is that going on the keto diet impacts your vaginal pHand that changes your vaginal odor, she says. The keto flu, or carb flu, is used to describe symptoms often experienced by those beginning a keto diet. Want lifestyle and wellness news delivered to your inbox? Overconsumption of coffee not only makes you wired; it could make your urine smell like a venti latte. Ultimately, going on the keto diet is entirely your choice, and you should see how your mind and body feel after you start to help you gauge whether it's a way of eating that works for you. Most everyone knows about asparagus pee, but there are some other foods and medications that can also change the odor of the urine. Mayo Clinic: Hyperglycemia in diabetes, Strong-smelling Urine Not Necessarily Cause for Concern., American Family Physician: Urinalysis: A Comprehensive Review., American Diabetes Association: DKA (Ketoacidosis) & Ketones., Nutrition & Metabolism: Branched-chain amino acids in health and disease: metabolism, alterations in blood plasma, and as supplements., National Organization for Rare Disorders: Maple Syrup Urine Disease, Tyrosinemia Type 1, Trimethylaminuria., MIT Medical: Ask Lucy: Could it B-vitamins?, Harvard Health Publishing: Urine color and odor changes., Frontiers in Psychology: Pregnancy and olfaction: a review., British Journal of General Practice: A nose for trouble., Urology Care Foundation: What is a Bladder Fistula?. In fact, a study my colleagues and I conducted in 2017 found that only 40 percent of those surveyed reported detecting the odor in their urine. Sometimes 2 days. Thats why its important to drink water when youre thirsty. People born with this condition cant break down certain amino acids. Fluids help water down, or dilute, your pee. And if you've been swimming or wading in a river, lake, or chlorinated pool, it can also help to shower or rinse off after you've been in water. Healthline Media does not provide medical advice, diagnosis, or treatment. You know eating asparagus makes your pee smell weird. Your pee or breath may smell fruity if you dont treat high blood sugar. They say their vagina has a more pungent smell since they've gone keto. Your genes affect whether you can smell these sulfur byproducts. It's actually an inflammatory disease called prurigo pigmentosa thats often characterized by red, itchy bumps on the neck, back, and stomachand the keto diet can potentially trigger it. Keto diets, along with other low carb diets, are highly effective for Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Related to Incontinence & Overactive Bladder. The deficiency appears to be random, and up to 50 percent of people can sense the smell. The specific culprit is acetone, a ketone that exits the body in your urine and breath (3). Its usually from your diet and medications, or it means you need to drink more water. Maybe I'm just a freak of nature!". When you start a low carb diet, your body must adapt to burning more fat for fuel instead of carbs. Health's content is for informational and educational purposes only. These chemicals just happen to be things that we react to. Try drinking more water to mute the smell of your urine. Medications. A keto diet can significantly reduce appetite and hunger. WebMD does not provide medical advice, diagnosis or treatment. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. To reduce fatigue during this switch, you may want to take electrolyte supplements. The other hypothesis is that everyone produces the odor, but they may not actually smell anything. Whats more, there are further benefits primarily an increased ability to burn more fat during exercise. But a lack of fluids does raise your chances of getting kidney stones and urinary tract infections. Certain foods, including asparagus and fish, can make the urine smell. Once it gets there, it stays there. Sometimes your pee smells funny when you take certain kinds of multivitamins. I smelled so bad every time I tried keto. Poor sleep and insomnia are common symptoms during the initial stages of ketosis. Thats called hyperosmia. This content is imported from poll. WebAnswer (1 of 16): I did all of that for quite some time and didnt notice a different smell to my pee. This is when you begin to reap the benefits of a keto diet. The ketones themselves may also affect your brain, helping to reduce appetite (12) (13). It monitors acetone, one of the three main ketones in your blood during ketosis (3). This may further increase focus and improve brain function (20, 21). Asparagus pee is not the only aroma that causes anosmia in some people. 1996-2022 MedicineNet, Inc. All rights reserved. That's also why your pee becomes dark and bad-smelling, she adds, because as your body gets dehydrated from drinking too much coffee, the bacteria become more concentrated in your waste. Liver disease can make your pee and breath smell musty. Whats the Ideal Ketosis Level for Weight Loss? This includes a reduction in insulin levels and the increased breakdown of fat (1, 2). Affected by Urinary Infection. Garlic, onions and brussels sprouts, for example, all break down into sulfur compounds when digested. Initially used to treat epilepsy in children in 1921, this high-fat, very low-carb diet grew to become a tool for weight loss, according to the National Library of Medicine's StatPearls. However, this usually improves in a matter of weeks. Samantha Lauriello is a social media strategist and editor. Maxine Yeung is a registered dietitian and personal trainer. As you progress into a keto diet, youll start to burn fat and ketones as your main fuel sources. "If PKU is untreated, or if foods containing phenylalanine are eaten, the breath, skin, ear wax, and urine may have a 'mousy or 'musty' odor," Dr. Ellerkmann says. Keto (low-to-no carb, high-fat, protein-heavy diets) are all the rage for weight loss. People should strive to have urine thats a light yellow colour, says William Brant, MD, a urologist at the University of Utah Health Care in Salt Lake City, UT. But if you notice a rash down there and its not going away, its time to call your doctor, as you could be experiencing a yeast infection, STD, or other skin condition. Yes, there's actually a disease for your pee named after the sweet breakfast condiment. Tell them you are under the care of a medical doctor and if they are saying you are prohibited from using the common bathroom, you'll need that in writing on official company letterhead or email. As for hours my pee smells more like days. Chief among these molecules is methanethiolone of the six to eight sulfur molecules researchers have identified as likely culprits of smelly asparagus pee. Treatment for an unusual urine smell depends on the cause. So why do only some people seem to experience this strong odor after eating asparagus? Asparagus is the perfect springtime vegetable. Another way to measure ketosis is by testing urine for other byproducts, specifically beta-hydroxybutyrate and urine acetoacetate. This is termed the low carb flu or keto flu.. Water-soluble vitamins are excreted into your urine, Dr. Kielb says. This chemical on its own smells like rotten eggs, rotting fish, or garbage. Unfortunately no, according to Smith. It's probably best to discuss with your doctor to see how best to manage it. On one hand, it's helped tons of people lose weight.
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